Best Focus Apps for Freelancers (2026)

By the Snitch team, behavioural science experts from Imperial College London #focus#app-blockers

No boss means nobody notices when you lose two hours to YouTube. Focus apps for freelancers across laptop and phone, plus how to bring other people in.

Made by the team behind Snitch, and Snitch is on this list. Prices checked Nov 2026. How we write these guides

Freelancing means no boss looking over your shoulder. That’s the dream, until you realise nobody notices when you lose two hours to YouTube either.

The freelancer problem

  • Nobody’s watching, so it’s all on willpower.
  • Your phone and laptop are both work tools and distractions.
  • Your hours are flexible, so “I’ll catch up later” is always an option.

The apps

App Best for Devices
Freedom Blocking sites and apps across laptop and phone Mac, Windows, Linux, Chromebook, iPhone, Android
Opal Polished phone and Mac blocking iPhone, Android, Mac
Forest Timed focus sessions iPhone, Android, browser extensions
one sec Breaking reflex checks iPhone, Android, Mac, browser extensions
Snitch (ours) Bringing other people into it iPhone, Android

Freedom

The best pick for your laptop. Block distracting sites and apps across devices on a schedule. (freedom.to.)

Opal

Strong phone blocking with a Mac app too. Good schedules for working hours. (opal.so.)

Forest

Great for Pomodoro-style sessions: 25 to 50 minutes on, then a break.

Snitch (ours)

The missing piece for freelancers is other people. Start a Snitch group with other freelancers or friends who also work from home. You share a daily phone time pot, and focus hours set times when your apps can’t be unlocked without the group’s OK. It’s a virtual coworking buddy for your phone.

Doesn’t cover: your laptop. Pair it with Freedom.

A simple set-up

  1. Freedom on your laptop during work hours.
  2. Snitch on your phone with 2 or 3 freelance friends.
  3. A Friday “how did we do?” message in the group.

Start a Snitch group →