Snitch vs ScreenZen: Friction vs Friends (2026)

By the Snitch team, behavioural science experts from Imperial College London #app-blockers#friends

ScreenZen is a well-loved free app that adds a wait before distracting apps open. Snitch adds your friends. When a delay is enough, and when it isn't.

Made by the team behind Snitch. We're comparing our own app here, so weigh that up. Prices checked Nov 2026. How we write these guides

ScreenZen is a well-loved, free app that adds a wait before you can open distracting apps. Snitch adds your friends. Here’s how to choose.

The quick answer

  • Pick ScreenZen if you want a free, private tool that slows down mindless opens.
  • Pick Snitch if delays haven’t been enough and you want people involved.

Side by side

ScreenZen Snitch (ours)
How it works A wait before distracting apps open Friends share a daily time pot
Who’s involved Just you You and up to 4 friends
Platforms iPhone, iPad, Mac, Android iPhone, Android
Price Free, supported by donations Free plan blocks up to 2 apps; Premium from $2.99/mo (US)

ScreenZen details from screenzen.co.

Where ScreenZen wins

It’s free, private and thoughtfully designed. For a lot of people, a few seconds’ wait is all it takes.

Where Snitch wins

Delays work until you get used to them. Then you wait the five seconds and scroll anyway. Snitch adds a cost you can’t wait out: your friends’ time, and your friends noticing.

Use them together

They do different jobs: ScreenZen to slow the mindless opens, Snitch to cap the day.

Try Snitch with your friends →